The Swimming Triangle: A Holistic Approach to
Competitive Swimming is a unique, innovative, and
essential guide to achieving superior mental, technical,
and physical fitness in one of the world’s greatest
sports. Whether you’re a coach or a swimmer, former
Olympic coach Nick Baker’s wholly integrated approach
can help you maximize your true potential. In this book
Coach Baker offers proven, results- oriented methods for
gaining—and keeping—a competitive edge, including: • 75
winning mental concepts to use in training and
competition • 75 elite-level technical concepts • A
complete breakdown of all starts, strokes, turns, and
finishes • More than 100 stroke errors to avoid • 100
progressive stroke drills • 30 sample practices for
novice-, junior-, and senior-level swimmers • Intensive
dry-land training circuits • More than 100 strength and
flexibility exercises
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