The Joe Hippensteel Method: A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance

• Autor: Hippensteel, Joe
• Wydawnictwo: Windermere Press
• Rok wydania: 2023
• Liczba stron: 342
• Wymiary: 21.6 x 14 x 2
• Język: English: Published; English: Original Language; English
• ISBN: 9781962341189

“The Navy SEALs brought an expert in stretching and advanced physical and mental training methods to our base in 2010. I learned this methodology and I did it for weeks, then months, then years. I am still doing it today. It's truly changed my life.” —David Goggins, author of Can’t Hurt Me As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion you’ll learn in this book. With this new methodology, Joe was able to train harder, longer, and at a more intense level for many more years, pain and injury free. Now, in The Joe Hippensteel Method, he brings this miraculous methodology directly to you. The JHM has been used to help thousands of professional athletes, Elite Military, and non-athletes alike change their lives without complicated routines, expensive equipment, or injections and surgeries. Why you need to read this book… Learn the source of your pain and injury Understand the myths of training, strength and conditioning, and physical therapy Discover the most advanced training in the world for ultimate performance With the Joe Hippensteel Method, within hours your life can be transformed. You can eliminate pain and injury and achieve Ultimate Human Performance. The secrets in this book are the Fountain of Youth!