The Cyclist's Training Manual is the definitive guide
to fitness for cycling, suitable for everyone from
complete beginners looking to build fitness for their
first charity event through to experienced cyclists
looking to improve competitive performance. Starting
with the basic components of fitness, this step-by-step
handbook then guides you through everything you need to
know to train and compete at your best, including how to
organise your training, training methods, nutrition,
health and how to avoid the most common cycling
injuries. It also provides specialised training
programmes and techniques for all cycling disciplines,
such as road racing, time trials, mountain biking,
sprint rides and challenge rides, as well as specific
advice for novices, juniors, women and veterans. Quotes,
tips and Q&A sessions from leading cyclists and team
coaches are also featured. |
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