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Kupując kilka książek za
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raz!
Do realizacji zamówienia
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VAT.
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The Beginner's
Guide to Bodybuilding |
PRODUCT
DETAILS: Author: Cameron
Hall, James Surtees Language: English Publisher: CreateSpace Independent Publishing
Platform Publication Date: 26 May 2012 Dimensions: 19.8 x 12.6 x 1.2 cm Format:
Paperback Pages: 102 Condition: NEW Product_ID: 1477541918
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Are you interested in building dense, strong muscle?
Do you want to know the best way to build muscle fast?
Do you want a workout and Nutrition plan to completely
suit you? Then the Beginner’s Guide to Bodybuilding is
what you’re looking for. Our complete no-nonsense
approach to building muscle and losing fat will help you
to the physique you desire in next to no time! The
Beginner’s Guide to Bodybuilding covers the two main
parts of bodybuilding: nutrition and working out.
Without getting these right you won’t be able to build
muscle, burn fat or even get fitter. NUTRITION We will
teach you the ins and outs of foods, what different
macronutrients are in which foods, the best foods to eat
and how to make your own meal plan with a selection of
pre-made recipes! By giving you all the information you
need to make informed choices about food you will be
able to tailor a diet perfectly suited to your
individual needs. WORKOUT Once you’ve got your
nutrition sorted we can show you how to really pack on
the muscle and lose the fat. Our workout section will
show you which exercises benefit which muscle group, the
science behind building muscle, which muscles to train
and when and examples of exercises and how to do them.
On top of all that we will give you a ton of pre-made
workout programmes that have been proven to build
hardcore muscle! If you want to attain your desired
physique, if you want to lean the best way to build
muscle fast, if you want to lose that last layer of
spongy fat, then check out The Beginner’s Guide to
Bodybuilding now! |
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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