TAPOUT XT
TapouT XT to system tylko domowego treningu , który został stworzony na próbę przez niektóre z największych gwiazd w mieszanych sztukach walki . Światowej klasy sportowcy jak Ryan Bader, Chris Lytle, Miesha Tate i Cowboy Cerrone wykreowali unikalną mieszankę TapouT XT. Jest to kompilacja ambitnych uderzeń MMA , ćwiczeń kardio i ćwiczeń na rozwój mięśni oraz spalanie tłuszczu.
Stworzony tak, aby aby utrzymać Cię w dobrej formie przez cały czas walki . Docelowe techniki XT pracy dla niektórych z najsilniejszych ludzi na świecie są teraz dostępne dla Ciebie w programie all-inclusive do wykonania w dowolnym miejscu .
W zestawie otrzymasz 12 płyt DVD:
12 MMA INSPIRED WORKOUTS
1. Strength & Force Upper
Get ready to bring the power as you sculpt lean muscle and upper body
definition with extra focus on your chest, shoulders and triceps. (53:41)
2. Plyo XT
Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)
3. Cross Core Combat
Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)
4. Competition Core
Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same. (47:14)
5. Buns & Guns XT
Just what it says. Get that firm, toned and lifted butt along with beach-ready toned biceps, triceps and more. (31:20)
6. Yoga XT
You will look forward to this stretch-based, yoga workout each week. But remember, this is TapouT XT, so don't expect any free passes here! You're gonna feel it! (51:04)
7. Sprawl & Brawl
Melt away fat as you train like a MMA fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)
Muay Thai
8. Muay Thai
Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)
9. Ripped Conditioning
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT XT body you want. (41:14)
10. Ultimate Abs XT
Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)
11. Cardio XT
When we say this workout is extreme, we mean it. Intense cardio workout that will make you earn it with sweat! (46:20)
Ripped Conditioning
12. Legs and Back
You'll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)
DODATKOWO BONUS DVD:
STRIKE TRAINING
ORAZ
1.FITNESS GUIDE
2.PRZEWODNIK ŻYWIENIA
3.EKSPANDER
4.10 DAY SLIMDOWN PLAN
5. KALENDARZ ĆWICZEŃ
WERSJA JĘZYKOWA: ANGIELSKA