Enter The Kettlebell! : Strength Secret of the Soviet Supermen

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work , The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world `s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell- we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success- if you simply follow the commands! . Develop all -purpose strength-to easily handle the toughest and most unexpected demand. . Maximize staying power -because the last round decides all . Forge a fighter`s physique-because the form must follow the functionEnter the kettlebell! - and follow the plan :1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender- well -conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel`s proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.

• Author: Pavel Tsatsouline
• Publishing house: Dragon Door Publications,U.S.
• Rok of issue: 2018
• Cover: soft
• Number of pages: 200
• Dimensions: 17.1 x 23.9 x 1.9 cm
• Language: English
• ISBN: 9781942812135