Paul Wilson "Calm at work"

334 pages

Page after page of simple techniques to add calm, overcome stress and help get what you want from your work. Easy methods to get you through the working day feeling relaxed, positive and fulfilled - able to place work in the context of everything else in your life. Author is known as the 'Guru of Calm'

This guide contains simple techniques to help you feel calm at work. It provides advice covering such topics as: how to take control of your work and your life; ways to put time into perspective; problem-solving techniques; handling personal conflicts; and making assertiveness work for you.

Paul Wilson funds and maintains a calm research group in Australia and has written a great number of books on this subject, including THE CALM TECHNIQUE and of course INSTANT CALM and THE LITTLE BOOK OF CALM. His calm techniques have been featured on TV shows from Sydney to London to New York.

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