Hello Dear Woman!

After long expectations, there  finally are cards - for Slavic Gymnastics in the Russian approach in proffesional English translation. The set consists of 28 cards. The first card is a description of the basic position, and the others are assigned to individual exercises of Slavic Gymnastics.

Each card consists of a symbol assigned to the exercise, a photo that shows how to do the exercise step by step, and a section:

• How to perform the exercise?

• What is the meaning of energy?

• When and why to work with energy?

• How does this energy manifest in you?

• What happens when you fall into the negative energy dimension?

• What challenge facing the energy holder?

• What is the meaning of the symbol?

The cards are packed in an aesthetic, red jute bag for easy storage. An individual family - "Rod" set of exercises can be embroidered on the bag.

If during the purchase you will give me your date, time and place of birth, together with the cards you will receive your individual family - "Rod" set of exercises.

Please write to me if tou are interested in shipping to the country out of the list or order electronical version of cards.

I invite you to purchase subscription tickets for online classes of Slavic Gymnastics, which you will find at my other auctions:

• English electronic cards: https://allegro.pl/oferta/9437706650

• Polish paper cards: https://allegro.pl/oferta/9405612628

• Polish electronic cards: https://allegro.pl/9437656663

• Afternoon training: https://allegro.pl/oferta/9302399224

• Individual consultation: https://allegro.pl/oferta/9302354336

About Slavic Gymnastics The Power of Bereginya

Slavic gymnastics. Sounds oriental? It is possible that soon won't:)

Slavic gymnastics in Russian approach is a practice of body work, intended only for women! Only a few years ago, hardly anyone heard of it. Today there are more and more female practitioners. Some call it Slavic yoga, others compare it to Pilates, but in fact both comparisons are not accurate.

Slavic gymnastics is a practice reconstructed by Belarusian and Russian physiotherapists, stimulating and normalizing the female endocrine system. The benefits of regular exercise, in addition to the obvious general benefits of any physical activity, are the regulation of adrenal gland, thyroid and thymus, reduction of PMS, help in getting pregnant, easier delivery of child, and also (ATTENTION !!! Tested on a very significant sample: ) - breast enlargement :).

In addition to the purely physical dimension, gymnastics also has a deep spiritual aspect and can be used as a form of meditation or relaxation, but more about it during the online classes :).

Learn more about Slavic gymnastics here:

• https://www.facebook.com/mocbereginii/

• www.mocbereginii.pl/en/

Some discounts for online classes for my FB followers available!