Hello , Habits: A Minimalist's Guide to a Better Life

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we `ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello , Habits, Sasaki explains how we can acquire the new habits that we want- and get rid of the ones that don`t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried- and -tested techniques from his own life , he unravels common misperceptions about `willpower` and `talent ,` and offers a step-by-step guide to success.

• Author: Fumio Sasaki
• Publishing house: W. W. Norton & Company
• Rok of issue: 2021
• Cover: soft
• Number of pages: 304
• Dimensions: 14.7 x 21.8 x 2.5 cm
• Language: English
• ISBN: 9781324005582