Review

"Gray's premise is beautiful in its simplicity: Training movement can fix muscles, but training muscles rarely fixes movement. Since all of sport is movement, his 80/20 approach is then astounding in its effectiveness. For the time invested, the FMS and its cousins are the best tools I've seen for producing bullet-proof athletes and pain-free non-athletes in record time." Tim Ferriss, author of the #1 NY Times bestseller, The 4-Hour Workweek Exercise "We have integrated many of Gray's movement principles and corrective strategies into our programs to help accomplish our mission of preserving and maintaining the Commander s combat power. The FMS screening and assessment tools are very useful in establishing the baseline for our performance training system." Mike Strock, US NAVY, Human Performance Consultant "Once a decade comes out a book that you will keep reading, rereading, and crowding with notes until it falls apart. Then you buy a new copy and enthusiastically start over. In the 1990s it was Verkhoshansky and Siff's 'Supertraining.' In the 2000s McGill's 'Ultimate Back.' Enter the 2010s and Cook's 'Movement.' It is a game changer." Pavel Tsatsouline, author of Enter the Kettlebell! --Pavel Tsatsouline, author of Enter the Kettlebell!

About the Author

Gray Cook, the author of Athletic Body in Balance, is a practicing physical therapist and a lecturer for Functional Movement Systems, Perform Better, Titleist, Dragon Door, North American Sports Medicine Institute and other industry leaders. He works with professional athletes and teams in a variety of sports, and regularly contributes material to text books in the field of physical therapy and sports conditioning. --This text refers to the Hardcover edition.

Gray Cook Movement Functional Movement Systems Scr

• Typ Okładki: Książka w miękkiej oprawie
• Wydawnictwo: Lotus Publishing
• Autor: Gray Cook
• Język książki: Angielski
• Rozmiar: 22.3 x 2 x 28.5 cm
• Ilość stron: 416
• Data premiery: 2010-09-30

TERMIN WYSYŁKI 7-10 DNI ROBOCZYCH

Gray Cook Movement Functional Movement Systems Screening, Assessment, Corrective Strategies - kliknij po więcej informacji