Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go from Stress E

Hachette Go

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar--because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You'll go from stress eating to strength eating with Dr. Gioffre's life -changing plan :

Phase 1: Weed --7 days to detox your mind , body, and diet

Phase 2: Seed --21 days to crush your cravings

Phase 3: Feed --A lifetime of satisfying, strengthening eating

With tips for customizing the plan , including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

• Cover: Paperback
• Pages: 320
• Author: Gioffre, Daryl
• Rok Issues: 2021
• Publishing house: Hachette Go
• ISBN: 9780738286228
• SKU: HHGO049939944