PRZEDMIOTEM OFERTY JEST KOD DOSTĘPOWY DO KSIĄŻKI ELEKTRONICZNEJ (EBOOK)

KSIĄŻKA JEST DOSTĘPNA NA ZEWNĘTRZNEJ PLATFORMIE. KSIĄŻKA NIE JEST W POSTACI PLIKU.

The title of Swiss author Romy Dollé's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best ? while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet.

• Autorzy: Romy Dollé
• Wydawnictwo: Independent Publishers Group (Chicago Review Press)
• Data wydania: 2015
• Wydanie:
• Liczba stron:
• Forma publikacji: ePub (online)
• Język publikacji: angielski
• ISBN: 9781939563224

• Cover Page
• Title Page
• Copyright Page
• Contents
• FOREWORD
• CHAPTER 1 | QUICK FIX
• Quick Fix: Will It Work or Not? How To Start?
• When To Start The 4-Day Quick Fix
• Preparing and Beginning The 4-Day Quick Fix
• Meal Plan Information
• Food/Feelings Diary
• What To Do After The 4-Day Quick Fix
• How To Interpret The Results
• Decision Diagram
• Fabian and His Belly
• Isabelle: Before and After The 4-Day Quick Fix
• Roland: Before and After The 4-Day Quick Fix
• “C” (age 40): Before and After The 4-Day Quick Fix
• CHAPTER 2 | FAT BELLY
• Definition Of A Bloated Belly
• The Reasons For Bloating
• Definition Of A Fat Belly
• Dr. Torsten Albers – Visceral Fat
• The Reasons For Having A Fat Belly
• Skinny-Fat
• Combination Of A Bloated and Fat Belly
• Fecal Abdomen Shapes
• Genetic Characteristics
• CHAPTER 3 | REASONS FOR HAVING A FAT BELLY
• Food Intolerances
• Gluten
• Dr. Albers – Leaky Gut Syndrome
• Food Intolerances: FODMAP
• Are Artificial Sugars An Alternative?
• Natural, Calorie-Free and Calorie-Reduced Sugar
• The Truth About Fructose (Fruit Sugar)
• Dr. Albers – The Science Of Fructose
• Dr. Albers – Effects Of Consuming Too Much Fructose
• Dr. Albers – How Is Fructose Intolerance Detected?
• Lactose (Milk Sugar)
• What Is Lactose Intolerance?
• Symptoms Of Lactose Intolerance
• Dr. Albers – Not Enough Calcium Without Dairy Products?
• Histamine Intolerance
• Indigestion With Raw Food
• Stress
• Exercise
• Rest and Relaxation
• CHAPTER 4 | SOLUTIONS
• Eliminating Bloating – Quick Fix
• Lose Weight – Change Your Lifestyle
• Losing Body Fat – Setting Realistic Goals
• Body Mass Index (BMI)
• Dr. Albers – How Much Body Fat Is Healthy?
• Strategically Change Your Lifestyle
• Pure Food Paleo Principles
• Drinks
• Testimonial
• Lose Body Fat – Implement Your Plan
• Optimal Body (Belly) Posture
• Fitness Routine: HIIT – High Intensity Interval Training
• Dr. Albers – Strength Training And Weight Loss
• Prioritize Relaxation
• Dr. Albers – Lack Of Sleep And Obesity
• Reduce Stress
• Emotions
• CHAPTER 5 | PLANNING MEALS
• Meal Plan 1: Pure Food Paleo Low Carb
• Meal Plan 2: Pure Food Paleo
• CHAPTER 6 | RECIPES
• Recipe Information
• Breakfast
• Apple and Coconut Muffins
• Blueberry Coconut Muffins
• Frittata
• Breakfast Wrap
• Coconut Berry Crunch Muesli
• Beet/Carrot Smoothie
• Carrot/Coconut Milk Smoothie
• Beet/Avocado Smoothie
• Breakfast Burger
• Butter Coffee (hot)
• Butter Coffee (cold)
• Main Dishes
• Zoodles with Shrimp
• Sashimi Puzzle
• Cold Avocado Cucumber Soup
• Mushroom Kebabs On Potato and Celeriac Purée
• Thai Soup
• Tuna Salad with Vegetables
• Spinach Topped with Salmon
• Chicken Breast with Sweet Potato and Carrot Salad
• Ground Beef and Tomato Stew
• Cauliflower Steak with Poached Egg and Sweet Potato Fries
• Paleo Burger
• Sweet Potato Noodles with Chicken Liver
• Pumpkin Soup with Chicken Breast
• Fish “Packages” with Beet Salad
• Paleo Bibimbap
• Small Pure Food Paleo Desserts
• Chocolate Mousse
• Apple Topped with Crumble
• Banana Crunch
• Paleo Bounties
• Macadamia Nut Cookies
• Coffee Ice Cream
• Berry Soup
• Snacks
• CHAPTER 7 | TRAINING
• Workout Information
• Why Is Physical Health So Important?
• Warm-Up (A, B, C and D)
• Loosening Muscles and Connective Tissue (E, F, G and H)
• Stretching (I, J, K, L, M and N)
• 10-Minute High Intensity Interval Training (HIIT) - Men
• 10-Minute High Intensity Interval Training (HIIT) - Women
• 20-Minute High Intensity Interval Training (HIIT) – Men & Women
• CHAPTER 8 | SOURCES AND INFORMATION
• Pure Food Products
• Pure Food Basic Information
• Protein Powder
• Fructose and FODMAP Food List
• Sugar Levels
• Appendix
• Quick Fix Shopping List
• Equipment Suppliers
• Acknowledgments
• Epilogue
• Contributors
• Credits

W tej ofercie kupujesz kod dostępowy umożliwiający dostęp do wskazanej treści. Kod umożliwia dostęp do treści za pomocą przeglądarki WWW, dedykowanej aplikacji iOS (Apple) ze sklepu App Store lub dedykowanej aplikacji Android ze sklepu Play. Kod oraz instrukcje otrzymasz pocztą elektroniczną niezwłocznie po zaksięgowaniu płatności. Brak możliwości pobrania pliku.

Na podstawie art. 38 pkt 13 Ustawy z dnia 30 maja 2014 roku o prawach konsumenta realizując kod dostępowy rezygnujesz z prawa do odstąpienia od umowy zawartej na odległość.

Typ licencji: licencja wieczysta.

BRAK MOŻLIWOŚCI POBRANIA PLIKU.

NIE PRZESYŁAMY PLIKÓW E-MAILEM.