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Delavier's Anatomy
for Bigger, Stronger Arms |
PRODUCT
DETAILS: Author: Frederic
Delavier, Michael Gundill Language: English Publisher: Human Kinetics Publication Date:
1 Dec 2012 Dimensions:
19.7 x 1.3 x 25.4
cm Format: Paperback Pages: 176 Condition: NEW Product_ID: 145A44A215
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Bestselling author Delavier helps serious
weightlifters increase mass, definition and strength.
"Delavier's Anatomy for Bigger, Stronger Arms" is your
guide to the massive biceps, triceps and forearms you've
always wanted. Over 330 full-colour photographs and 130
anatomical illustrations allow you to go inside more
than 100 exercises to see how muscles interact with
surrounding joints and skeletal structures and how
variations, progressions and sequencing can isolate
specific muscles to help you achieve targeted results.
It includes over 30 tried-and-tested programmes for
strength, size and sport performance. You'll also learn
the most effective exercises for your goals; how to
determine weight, repetition and frequency; how to
prevent tendinitis, muscle tears and forearm and wrist
pain; and strategies for varying your routine to ensure
constant gains and optimal results. Whether you're
looking to quickly increase the size of your biceps or
correct imbalances between the heads of your triceps,
"Delavier's Anatomy for Bigger, Stronger Arms" provides
serious training for serious results.
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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